The facts are indisputable: African Americans and Latino Americans who are at high risk for heart disease are less likely to receive ... Read More
Womens Health
Q&A: What’s The Real Deal On Douching?
Q: I heard that black women douche twice as much as white women, but I've heard that douching isn't supposed to be good. What are the ... Read More
Ladies: Still Using The Withdrawal Method?
Are you playing a game of STD/baby roulette? It amazes me how many adults (and even children, AHHH!) are foregoing all of the many effective ... Read More
5 Health Benefits of Working Out While Pregnant
Food cravings and weight gain are common symptoms of pregnancy that often lead to that stubborn post pregnancy weight that many find ... Read More
Sexual Assault Myths BUSTED…With Social Media
The power of the human spirit is strong, alive and well. How do we know? Because we follow some incredible people on social media. Just ... Read More
4 Ways To Lift Your Breasts…Naturally
Many women search incessantly for ways to lift and firm their breasts in a natural way, and I'm here to tell you that IT IS POSSIBLE without ... Read More
Raising Empowered Girls: Talk Early, Talk Often
"Ewww! What's that?!,” a seventh grade girl remarked as she picked up a hygiene product out of her gift bag at the conclusion of an Assist ... Read More
Your Sanitary Products Might Not Be So Sanitary
Have you ever really thought about what the health risks may be of the sanitary items we use every month? You may be surprised to find out ... Read More
What Men Need To Know About Periods
Once a month, most healthy, fertile woman will get a visit from "Aunt Flo" that brings bloating, cramping, irritation and stays for up to ... Read More
Q&A: Is BV An STD?
Q: I was wondering if BV is an STD. Thanks for your help. - Ebony T. A: BV stands for bacterial vaginosis, which is not a sexually ... Read More
Tasha Smith: Motherhood Over 40
Although she’s over the age of 40, TV and movie actress Tasha Smith wants a baby–now! The outspoken actress shared that she wants to have a ... Read More
Weightlifting…For Your Pelvic Muscles!
If you work out at a gym and lift weights to build up your legs or tone your arms, then why neglect your vagina and pelvis? Ever since the ... Read More