adhered to the regimen, finding clear signals of reduced calorie intake.
“You cannot really fudge the biomarkers,” Yadav said in a university news release.
Unlike a 2016 study that tested a plant-based diet, the new low-fat regimen did include meat.
Participants who followed the diet had significant improvements in fatigue, as measured on a standard scale, according to researchers. Every four weeks, they answered questions measuring such things as their ability to concentrate and carry out routine physical activities.
Practical Steps for Adopting a Low-Fat Diet
If you are looking to adopt a low-fat diet, here are some tips on getting started:
- Emphasize Whole Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients while minimizing the intake of saturated fats.
- Incorporate Omega-3 Fatty Acids: Include sources of omega-3 fatty acids, such as fatty fish, flaxseeds, and chia seeds. These can help reduce inflammation in the body.
- Limit Saturated Fats: Cut back on sources of saturated fats, such as red meat, full-fat dairy products, and processed foods. Opt for healthier cooking methods like baking, grilling, or steaming.
- Stay Hydrated: Adequate hydration is crucial for overall health and can contribute to reducing fatigue.
While there is no one-size-fits-all solution for managing MS-related fatigue, incorporating a low-fat diet into a comprehensive treatment plan may offer relief for some individuals. However, it’s essential to work closely with healthcare professionals, including registered dietitians, to develop personalized dietary strategies that align with your specific needs and goals. By taking a proactive approach to nutrition, you can empower yourself to better manage your symptoms and enhance your overall well-being.