Reducing Breast Cancer Risk
The study showed a Mediterranean diet can lower a woman’s risk of developing breast cancer. Mediterranean diets are filled with fish, olive oil, low intake of red and processed meats, nuts, seeds, whole grains, vegetables, fruits and little to no alcohol. In order to get the optimum benefit of this diet, its recommended that women have less than three servings of red meat per day.
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The study also recommended that women have up to four servings of fish per week, as well as several servings of fruit and vegetables per day. The results from this study were astounding. Sixty-eight percent of the women who participated in this study experienced a decreased risk of breast cancer.
BreastCancer.Org says that limiting your alcoholic intake and quitting smoking are other things you can do to lower the density in your breasts.