… ursolic and oleic acids, which contain anti-inflammatory properties that also repair dry and irritated skin.
5. Chamomile
Adding a few drops of chamomile tea to your warm bath can help sooth itchiness and calm inflammation. If baths aren’t really your thing, you can also try pressing the tea bag (cooled slightly) directly onto the affected area for 10-15 minutes.
6. Evening primrose oil
Although there is no scientific evidence to support the effectiveness, many folks still hold onto the claim that evening primrose oil, which is extracted from the seeds of the Oenothera biennis plant, helps to relieve eczema, psoriasis and even acne. Evening primrose oil contains gamma-linolenic acid, which nourishes your skin and increases skin lipid levels to help reduce inflammation. It’s usually consumed orally as a supplement. Be sure to consult your doctor first before purchasing or taking any new dietary supplement.
Some people develop allergic reactions to coconut oil, aloe vera, sweet almond oil, chamomile, and/or primrose oil, so be sure to test all of these on a small patch of your skin first.