get a good night’s rest with endometriosis, and jet lag just makes things worse.
Adjusting to a new time zone might make it challenging to stick to a regular sleep schedule, but that doesn’t mean you can’t still practice good sleep hygiene by doing things like reducing your screen time in the hours leading up to bed or creating a calm atmosphere in which to sleep.
Pace Yourself And Take Adequate Rest
Depending on your itinerary, traveling may be both thrilling and taxing. Maintain a steady pace before and throughout the trip to ensure adequate sleep. If you have any special travel needs, please let your employer or client know before you go.
Nap throughout the day if you can; it will do you good. Take regular rest breaks while walking quickly to avoid exhaustion. Take some time to unwind during your breaks.
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Stay Emotionally Strong
In contrast to the calming effects of travel, the mental health effects of endometriosis may be severe. Meditation and yoga have been shown to reduce stress and improve focus. Positive emotions and less stress are potential side effects. Calming breathing and stretching techniques may be done anywhere, anytime, and need no special gear or training. Moving to a new region might broaden our exposure to different ways of life. It’s an effective method of communication and inspiration.
Seek Help When You Need
Always ask for assistance. Make a list of healthcare facilities and their numbers at your destination and layovers. Carry a self-identification badge or letter with your name, ailment, current treatments, and emergency contact information. This aids emergency responders. Bring your medical records, either paper or electronic. This helps healthcare specialists at your destination understand your medical history.