Many of you are going to be shocked by what I have to share about the science of fat burning hormones, and how eating before exercise can actually sabotage weight loss.
To eat, or not to eat before you exercise – that is the question. And if you want to get the skinny on the smartest and fastest way to burn body fat, check out my video below.
Dr. Phoenyx Austin, M.D. is a Sports Medicine Specialist, Bestselling author, and founder of the “FitBeauty” movement where she shares awesome advice and products for women who love natural hair, fitness, and healthy living. Find out more: FitBeauty Shop , YouTube, Instagram, Facebook, Twitter