3. Desserts with secret veggies
Who doesn’t want a sweet treat? By secretly packing vegetables into desserts, like these fudgy beet cupcakes by Minimalist Baker, your kids won’t even know how healthy their after-meal desserts really are.
4. Freshly squeezed juice
Kids love fruit juice, but prepackaged juices are often filled with sugar and pumped with extra chemicals for a long shelf life. Juicing at home or at a local juice bar can help you control what your kids are consuming. Try this juice by Tried and Tasty that has carrots, beet and greens sneakily included in its sweet recipe.
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5. Plant-based milk
Plant-based milk can be a good alternative to cow’s milk, especially if your child has a milk allergy or irritation. Almond milk, for example, contains many of the same nutrients as the actual nuts like vitamin E and riboflavin — a kind of vitamin B that helps with body growth, red blood cell production, and turning carbohydrates into energy. Make your own almond milk with this recipe.