raise blood pressure and contribute to heart disease.
Quit Smoking and Vaping: Smoking and vaping are major risk factors for heart disease. Seek support to quit these habits if you are a smoker or vaper.
Stay Active: Regular physical activity can help maintain a healthy weight, lower blood pressure, and reduce the risk of heart disease.
Manage Stress and Mental Health: Stress can contribute to heart problems, so finding healthy ways to manage stress and prioritizing mental health is important.
Recognize Warning Signs: Learn the warning signs of heart attack and stroke, and seek immediate medical attention if you experience any of them.
“If you get sick and have chest pain or are out of breath, and it’s getting worse — especially if you have an underlying heart condition or risk factors such as obesity, diabetes, or a family history of heart disease—don’t assume it’s not serious or just a viral syndrome,” says Dr. Icilma Fergus, director of cardiovascular disparities for the Mount Sinai Health System. “Consider seeing a health care provider right away, and call 911 if the symptoms of chest pain, dizziness, or shortness of breath develop,” Fergus adds.
Fergus recommends that people get their appropriate flu and COVID vaccinations to lessen the severity of any infection they might get.
“Viral syndromes are so commonplace that many people aren’t taking these viruses as seriously anymore,” Fergus shares.
Remember, taking care of your heart is crucial, especially during flu and COVID season. By following these tips and seeking prompt medical attention if needed, you can protect yourself and your heart from the risks associated with these respiratory infections.