their health providers about the need for more folic acid.
Folic acid in foods
Folic acid is found in the following foods:
- Fortified breakfast cereals (look on the label to see if the cereal has been fortified with folic acid)
- Lentils
- Asparagus
- Spinach
- Black beans
- Peanuts (only if you do not have a peanut allergy)
- Orange juice (from concentrate is best)
- Enriched breads and pasta
- Romaine lettuce
- Broccoli