▪ Potato chips
▪ Soft drinks
▪ Sausage and other fatty meats
▪ “Low-fat” or “reduced-fat” cookies
▪ White bread
▪ White rice
▪ Crackers
▪ Candy
▪ Chocolates
▪ Granola bars
▪ Cake mix
▪ Frozen dinners
▪ Margarine
▪ Baked goods
Does your kitchen mostly contain foods from the in-shape list? Outstanding! Your kitchen is in-shape. Does your kitchen mostly contain foods from the out-of-shape list? Don’t fret. As you shop for groceries, begin to replace the foods from the out-of-shape kitchen list with those from the in-shape kitchen.
Get your kitchen in shape and you’ll be on your way to a healthier you!
Visit the BlackDoctor.org Food center for more articles.
Sloan Luckie, a Certified Personal Trainer and Certified Public Accountant, is the author of the optimal health workbook, Body Under Construction. Body Under Construction shows how to use nutrition, exercise and sleep to attain and maintain optimal health.
Sloan’s unique philosophy on building and maintaining optimal health has garnered significant media attention. He has appeared on NBC’s “The Talk” with Marion Brooks, NY1 News with Cheryl Wills, WVON Radio with Kendall Moore, WYCA Radio with TL Richardson and graced the pages of Syd Jerome magazine. He’s conducted wellness demonstrations for women’s heart disease, men’s prostate and childhood obesity awareness seminars. Sloan has also conducted nutrition and fitness demonstrations for corporations and not-for-profit organizations throughout the United States.
Sloan Luckie, who is also the founder of Body Under Construction, LLC.