Eggs
This breakfast staple offers a myriad of health benefits, including nutrients for boosting eye health, lowers triglycerides, AND they’re high in essential amino acids. Not to mention, they’re linked to reduced risk of heart disease and stroke. It’s important to know that eggs also tend to make you eat fewer calories, helping you lose weight.
Nuts
If eaten for breakfast, eggs improve your digestive health and normalize the pH in your stomach.
Honey
Honey helps wake you up and provides your system with tons of strength and energy. This sweet syrup also boosts brain activity and increases the level of the “feel-good” hormone serotonin, a natural mood stabilizer.