Coffee
Drinking coffee (or tea) on an empty stomach increases acidity, which can cause heartburn and indigestion throughout the day.
Spicy Food
Spices can cause damage to the gastric mucosa, increasing acid production in your tummy. This can lead to common disorders of the digestive system.
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Fresh Fruit
Fruit is packed with vitamins, nutrients, fiber and water. Incorporating fruit into your diet, the proper way, reaps powerful benefits including improved digestion, loads of physical energy, boosts weight loss and so much more. Eaten on an empty stomach can aid in detoxing your system.
Oatmeal
Eating oatmeal on an empty stomach has several advantages. In addition to coating the lining of the stomach, preventing irritation from your bodiy’s naturally occurring hydrochloric acid (HCL), oats are packed with much needed soluble fiber. Much like fresh fruit, this type of fiber aids in digestion. Did we mention oatmeal also lowers cholesterol?