secret weapon to breathing easier–it doesn’t matter what kind you eat, just eat more of them! They are rich in antioxidants that can fix damage caused by air pollution. Broccoli, in particular, has been shown in studies to help you breathe easier. Try to have a fruit or vegetable with each meal daily.
2. Tomato sauce:
Lycopene, the antioxidant found in foods like tomatoes, has been shown to help protect against asthma brought on by exercise. Instead of increasing your pasta intake, eat more fresh tomatoes.
1. White wine:
If you are taking medication for your respiratory issues, alcohol may be strictly prohibited. If you are not, you may be surprised to learn that studies show people who drink wine, particularly white wine, have healthier lungs. This is likely due to wine being high in antioxidants thanks to the grapes used.
Visit the BlackDoctor.org COPD center for more articles.