2. Keeping right leg in position, exhale and slowly lower left leg until it almost touches floor.
3. Squeeze abs, pulling navel in toward spine; twist torso to the right until left elbow meets right knee. Inhale and return to start. Repeat move on opposite side. This is one rep.
There you have it! Again, do the recommended amount of reps, eat a healthy and balanced diet, and stay consistent and persistent. You can do it!