and my stamina was through the roof. Don’t get me wrong, I have enjoyed sex even at my unhealthiest moments, but when you properly care for your body and feed it the food it needs, it is a different kind of experience.
I didn’t feel like I needed to wear a t-shirt to hide my stomach, and I didn’t feel like I needed to hold my breath to keep from huffing and puffing because I was out of breath, and more than anything, I was able to last longer and enjoy an amazing orgasm… or two.
Sex alone has many great benefits for your health. Research shows that frequent sex can boost your brainpower , strengthen your immune system, and burn calories. In addition, you’ll experience a happier life, and for the ladies, that natural glow.
So, what foods do you need to start eating to improve your sex life, boost your libido, and extend your stamina during sex? Here is a list of 5 foods and 1 drink to better your sex life.
1. Ginger
We all know ginger aids in digestion, boosts immunity, and is an anti-inflammatory, but did you know that it increases blood flow? Therefore, preventing cortisol build up which can cause erectile dysfunction.
2. Avocado
3. Asparagus
Asparagus provides the body with folate, vitamin E, and potassium, which aidin testosterone production.
4. Spinach
The B vitamins in spinach help to produce sex hormones, boost libido, and provide energy. Spinach is also known to aid fertility.
5. Red Wine
Ladies, we all love our wine, so you’re going to love this. A study found that one to two glasses of red wine a day can improve sexual health in women. This includes “sexual desire, lubrication, and overall sexual function.”
6. Oatmeal
Oatmeal increases blood flow to the clitoris and assists in treating erectile dysfunction.