…out out what your favorite celebrity is doing on social media later. Once you start, it’s difficult for your mind to stop fretting about your digital to-do list, even once you’ve logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics. The bed should be off limits for anything other than sleep or sex.
4. You Don’t Have A Quality Mattress
A good mattress will cost you anywhere from $500 to over $3,000. Consider it money well spent. A decent mattress-do your homework!-will give you a more restful sleep. The same is true for quality bedding and pillows. Opt for a soft pillow if you’re a back or stomach sleeper. Buy a firmer pillow if you sleep on your side.
5. Your Alarm Clock Is Too Bright
The looming glare of your alarm clock can be distracting when trying to sleep. The goal is to have as dark a room as possible. Block the bright numbers with a book or consider buying a small travel clock. Your cell phone alarm may also do the trick.