always the case.
If you have trouble falling asleep, make sure your environment is suited for sleep. Choose a comfortable mattress and pillow, turn off the TV, and keep the room cool and dark. Avoid nicotine, caffeine, and alcohol late in the day or at night. Finally, don’t agonize over falling asleep. If you don’t nod off within 30 minutes, get up and do something else. When you begin to feel drowsy, try to fall asleep again.
If you’re still struggling to sleep after a week or two, consult your doctor. Identifying and treating any underlying conditions can help you get the rest you need.