Please don’t let your hair be the reason you don’t meet your health goals this year. Follow the above tips and talk with both your health care provider and stylist to come up with a plan. You got this!
For more information on physical activity, check out The U.S. Office on Women’s Health.
SOURCE: Ohio State University, news release, Nov. 8, 2019
4 Easy Go-To Natural Hairstyles For Yoga
I’ll be the first to admit it, I hate getting my hair messed up from working out! It sucks. However, it’s inevitable. Thankfully more and more women are becoming more excepting of that fact and simply adjusting. We’ve seen a few black hair tutorials for prepping your hair for running and working out at the gym, but what about yoga?
As newbie yogi, I searched high and low for this, but no avail. Furthermore, it’s especially niche to find a tutorial on yoga hairstyles for 4C natural hair.