that baby wants to latch, put the baby on. 9 times out of 10, you’ll find your rhythm.
3. If you feel engorged, pump: Some babies will suck you dry, while others will leave milk behind. In the first 1-2 weeks, you make more milk sometimes than your baby needs. If you let it build up, you are at risk for developing mastitis, a breast infection. Pump once or twice daily or as needed to just zero out.
4. Know your goal: The American Pediatric Association recommends at least 6 months of breastfeeding/pumping, and ideally 1 year. Do your best. If you don’t quite make your goal, know that anything that you provided your baby is better than nothing.
5. Know when enough is enough: When breastfeeding starts to affect your emotional state, make sure that you can allow yourself to let it go. When lactation consultant and pediatrician alike have helped you to their best efforts, you need to be okay with being done. Talk to your obstetrician for any final tips. Your OB can also help you to wean safely without developing mastitis.
If you are having a baby or know someone who is, share this with them. Encourage them to live their Breast life, but also understand that the journey is hard. They will need your support, even if it is just encouragement or lend a listening ear. Breast life ain’t easy, but if it works, it’s worth it.
Dr. Wendy Goodall McDonald, also known as Dr. Every Woman is a board certified Obstetrician and Gynecologist and founder of The Gyneco-blogic, a health blog that combines education and fun. She also doubles as an author, singer, and rapper, rising as the Wierd Al of women’s health. Connect with Dr. Wendy on Instagram, Twitter, and Facebook @dreverywoman