Cons:
1. There are side effects just like with any supplement. Many people who take biotin notice that they have an increased amount of acne. I am also one who can attest to this. What I found out is that you really have to manage the dosage of biotin you are taking. As I began to increase the dosage levels, I noticed that my breakouts happened more often.
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2. Continuous intake of biotin supplements can create an allergy within some people. This can come in many forms such as an itchy rash, nausea, inflammation of the chest and/or swelling of the face.
3. Biotin is a supplement that isn’t recommended to be taken when on certain medications, particularly anti-seizure or cholesterol control medications, as studies show biotin impacts its effectiveness.
Biotin is a great supplement if used right and when enough research is done. Just like with anything else, it can’t be a replacement for overall good health practices. And when taken in moderation, great beauty benefits can gained.
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