increased cell repair. The best type of fasting practice for these results was intermittent fasting.
For others, fasting could be detrimental to their health. For example, those living with conditions such as diabetes should not fast. This is because it can affect a person’s blood sugar levels immensely and that could be harmful to diabetes patients.
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What To Try If Fasting Isn’t For You
If you notice that fasting does not work for you, there are other options for you to choose from. Taking a look at your eating habits and changing what and how you eat could be helpful for you. Incorporating more fruits and vegetables may be what helps your symptoms and help you reach any other goals you might have. Getting the proper amount of exercise is crucial as well.
If you are looking to try fasting, make sure you do your research first and talk to your doctor about what it could possibly look like for you. It’s better to be mindful and know what your options are than to do something you don’t know much about because, at the end of the day, your health is the number one priority.