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Savor a tablespoon of raw honey.
Want to knock out a sweet tooth with quickness? Grab a tablespoon and your favorite raw honey and take a tablespoon of it for good measure. Honey is extremely sweet and has immune system boosting properties that are good for fighting off infections in the body. Don’t want to eat the honey alone? Sprinkle a bit over a handful of granola or place it in a cup of green tea to further help boost your immune system.
Swap ice cream with natural frozen fruit bars or Italian ice.
With the summer months approaching, ice cream will be a number one seller for frozen treats, but the sugar combined with dairy can pack on the extra pounds. Substitute the frozen cow juice for frozen fruit bars that are made from 100% real fruit. Even better, Italian ice is a great way to incorporate the natural sugars of fruit without adding to your waistline. A sign that it is a real fruit Italian ice: chunks of real fruit within the ice mixture.
Visit the BlackDoctor.org Food center for more helpful articles and tips.