Endometriosis is a painful condition that affects a large percentage of Black women. In this disorder, the tissue that’s supposed to only be found in the endometriosis spreads to other parts of the body like the pelvis and fallopian tubes. Since this tissue responds to changes in the menstrual cycle, it will still swell and bleed monthly. These changes result in pain and irritation of varying severity. To properly cope with this new diagnosis, you’ll need to bear a few things in mind.
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1. There Are Different Stages
Being diagnosed is only the beginning of your journey. Your doctor may need to carry out further tests to determine the stage of your endometriosis.
In Stage 1, the symptoms are mild with no scarring.
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Stages 2 and 3 have mild to moderate symptoms with the presence of deeply implanted tissue as well as some scar tissue. At the fourth stage, there will likely be severe symptoms accompanied by deeply implanted tissue and thick adhesions.
2. Your Treatment May Vary
As you might expect, different stages will require varying treatments. However, the options typically include hormonal contraceptives to alleviate bleeding and pain, gonadotropin-releasing hormone (GnRH) agonists to regulate the menstrual cycle, as well as painkillers.
3. Pain Management Will Be Key
Depending on the severity of your pain, the doctor might prescribe painkillers or recommend trying some over-the-counter ones. Using hot water bottles on your stomach while experiencing pain can also make a difference.
4. Your Symptoms Might Not Always Be The Same
While each stage of endometriosis comes with differing symptoms, it doesn’t mean that you’ll feel the same every day. As your body goes through its hormonal cycle, there may be changes in your pain level and discomfort. Symptoms might also worsen over time or as the condition progresses from one stage to the other. It’s also important to note that the symptoms won’t be confined to when you’re menstruating.
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5. Alternative Treatments Are An Option
As you’re following your doctor’s prescribed treatment regimen, it’s a good idea to discuss alternative options that can help. For example, there is some evidence that acupuncture, deep muscle massages, and certain supplements can be effective for relieving the symptoms of endometriosis.
6. The Doctor Might Discuss Surgery
Regardless of the severity of your symptoms, many doctors consider surgery to be a last resort.
However, it might still be discussed. It’s important to bear in mind that the procedure is only meant to remove the endometrial tissue from other parts of the body. The issue is that the results of the surgery are rarely permanent as the tissue can migrate again. Also, surgery can make adhesions worse.
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7. Diet Changes Can Help
Another change that can help with your endometriosis is a healthier diet. It’s been estimated that including fatty fish, nuts, seeds, fresh fruits, and vegetables can alleviate your symptoms. On the other hand, certain foods such as gluten, caffeine, red meat, dairy, onions, and alcohol can make you feel worse.
8. There Are Benefits To Exercising
There’s still more work to be done but initial studies suggest that being physically active contributes to overall wellness, reducing pain, and increasing the likelihood of a good night’s rest. All of these benefits can make a difference with the symptoms of your endometriosis.
9. You Need To Find Your People
The treatments for endometriosis have been finalized for years. However, that doesn’t mean you don’t have other options. In many cases, managing the condition comes with a lot of trial and error.
Finding the right support group can be integral in that. They can help you explore effective management techniques that you haven’t thought of.
It might not have been easy to hear this diagnosis but it’s good to know that you have viable options for managing your endometriosis. While you’re living with the condition, it will be important to maintain communication with your doctor to ensure that your current treatment is in line with the symptoms.
