already be in the practice of meditation.
However, beginning your path to mediation during recovery is perfectly fine and beneficial. A 2018 study discovered that just two weeks of mindfulness journaling and exercises can decrease spasticity and increase the quality of life for stroke survivors.
There are a plethora of guided meditations to start with on YouTube. If meditation is an uncomfortable action, journaling is another option.
Surviving a stroke is an amazing fete, but the journey toward recovery is a hefty one. Take each day slowly and be sure to gift yourself with compassion, consistency, and patience. As a stroke survivor, your main priority should be yourself and your recovery.
Incorporating the aforementioned strategies into your daily routine, can enhance your quality of life and facilitate a successful recovery.