…cheese, butter and sour cream, and you’re looking at a so‐called side course that can have more calories and fat than you’ve budgeted for your entire dinner!
Healthy Substitutes:
Steamed vegetables. Skip the butter and cheese topping and sprinkle on some herbs. — A baked potato or yam that you share with a friend — and substitute plain yogurt for
that fattening topping.
Trigger Food #3: Pizza
“I’m just going to have one sclice,” you promise yourself. Then the delivery person arrives at your front door. You open up the box and that fragrance wafts through the room. One piece leads to another… and then of course there’s the garlic bread on the side. Before you know it, your diet is out the door along with the empty pizza box container.
Healthy Substitute:
— A whole-grain English muffin half. Top with fat-free or low-fat mozzarella cheese and tomato sauce mixed with herbs, and put under the broiler until the cheese melts.
Currently Linda serves as a National (NPC), Professional (IFBB) and International judge. In addition, she’s been a US delegate and judge to the World Universe Championships and been acknowledged for my longevity and dedication to the sport of bodybuilding.
Who knows? At the age of 90, Linda will probably still teaching and training us “yougins'” how to do it right.
For more on Linda, check out her website here.