Coffee
This might seem super random, but yes, coffee is good for patients with hepatitis C. Experts found that drinking at least three cups of coffee daily lead to a greater response to hepatitis C treatment. Go figure.
Healthy proteins
Think: fish, turkey, non-fat dairy, skinless chicken and lean meats. These options are not only tasty but crucial in protecting your liver from fatty disease – considering that these foods are contain less amounts of fat. Red meats are detrimental to your healthy liver diet as they pack on the pounds, which leave you and your liver more vulnerable to diabetes and other concerning conditions. Also, make sure your fish is cooked thoroughly as raw fish is a potential breeding ground for food-borne illnesses – which can counteract any positive hepatitis C treatment. With that said, it’s also best to avoid unpasteurized milk and cheese, as well.
Fruits and vegetables
One can never go wrong with a plentiful amount of fruits and vegetables in the daily diet, with or without liver disease. But, for people living with hepatitis C, fruits and vegetables are a good source of fiber. They are also low in calories and fat, reducing chances of diabetes and any other liver diseases. Additionally, leafy green vegetables contain beneficial amounts of vitamins and minerals, making them a great option for your daily healthy liver diet.