increase breast cancer survivors’ overall mental well-being.
Talk to a therapist, who can listen objectively and help you cope.
In addition, you may consider a combination of group therapy, which allows women to share emotional support, and individual therapy, which helps women learn problem-solving skills and alter patterns of thinking.
You should always communicate your moods and emotions with your doctor and healthcare team as they can connect you with the appropriate help.
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If all else fails, your doctor may recommend taking anti-depressant medications. There are a variety of effective medications available that you might be prescribed to address any underlying chemical components of your anxiety or depression.
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For information on navigating any potentially harmful chemicals and activities that may be negatively affecting your health, as well as, reassessing potentially harmful products used in your daily lives., download Tigerlily Foundation’s Eliminating Environmental Barriers For Patients toolkit.
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