Plant-based diets are all the rave due to their many health benefits. For example, research shows that plant-based diets may help Blacks as … [Read more...] about Thinking of Switching to a Plant-Based Diet? It May Prevent Breast Cancer
Search Results for: vegetarian
Delicious Vegan-ish Recipes: The “Handful” Smoothie
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: … [Read more...] about Delicious Vegan-ish Recipes: The “Handful” Smoothie
Families Who Prevent Type 2 Diabetes Together, Stay Together!
Do you know your family’s health history? Some conditions like prediabetes run in families, so it’s important to have that conversation. … [Read more...] about Families Who Prevent Type 2 Diabetes Together, Stay Together!
Veganish Recipes: Vegan and Gluten Free Chocolate Cake
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, … [Read more...] about Veganish Recipes: Vegan and Gluten Free Chocolate Cake
9 Benefits of A Plant-Based Diet
Growing up, we were always taught to eat our vegetables, and as we grow older that saying remains true. For years, registered dietitians and … [Read more...] about 9 Benefits of A Plant-Based Diet
Heart-Healthy Recipes For Woman On-the-Go
When you hear about a heart-healthy recipe, you might immediately think about something that takes way more time than you have to spare. … [Read more...] about Heart-Healthy Recipes For Woman On-the-Go
8 Foods to Keep You Sharp, Energetic, and Youthful
We typically associate a foggy memory, low energy, and creaking joints with getting older. Still, experts agree aging doesn’t have to be … [Read more...] about 8 Foods to Keep You Sharp, Energetic, and Youthful
Postpartum Cardiomyopathy Survivor: “I am the Author of my Story”
Cardiovascular disease is the leading cause of maternal death in the U.S. Black women, in particular, are at high risk of life-threatening … [Read more...] about Postpartum Cardiomyopathy Survivor: “I am the Author of my Story”
How a Neurologist Keeps His Brain Healthy – And What He Wants to Do Better
Few people know more about stroke prevention and brain health than neurologist and epidemiologist Dr. Bruce Ovbiagele. And one of the first … [Read more...] about How a Neurologist Keeps His Brain Healthy – And What He Wants to Do Better
8 Foods Fighting Back Against Fibroids
We all know how important a healthy diet is. We hear our doctors and fitness trainers preach about how we should stay away from foods with … [Read more...] about 8 Foods Fighting Back Against Fibroids
Back to School: How Much Screen Time Is Too Much?
Kids can spend hours on screens. Screen usage may harm a child's development and cause weight and sleep issues. Except for video chatting … [Read more...] about Back to School: How Much Screen Time Is Too Much?
5 Incredible Reasons to Start Taking B12
Today, it feels like we require more energy! We’re tired! Some of us are married, parents, singles, professionals, working adults, and … [Read more...] about 5 Incredible Reasons to Start Taking B12