While going vegan or vegetarian has been known to reduce the risk of diabetes and heart disease. New research proposes that opting for a … [Read more...] about Is There A Link Between Plant-Based Diets & Depression?
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Some Tiny Preterm Babies Show Poorer Mental Health Later in Adulthood
There’s a trend amongst preterm births and black mothers, and stats show, there’s no slowing down. Black infants also have a greater chance … [Read more...] about Some Tiny Preterm Babies Show Poorer Mental Health Later in Adulthood
These 5 Behavior Changes Could Be Early Signs Of Alzheimer’s
Certain behavior changes may be a harbinger of Alzheimer's disease, and researchers say they've developed a symptom "checklist" that might … [Read more...] about These 5 Behavior Changes Could Be Early Signs Of Alzheimer’s
Mom of 4 Pushes Past Depression To Lose 145 Pounds
DaleLynn Settle, a Houston native, mother of four, was busy enough and dealing with all that life's ups and downs being a mother. It was … [Read more...] about Mom of 4 Pushes Past Depression To Lose 145 Pounds
Traveling With Ease With IBS
For some people, traveling can be stressful. Having to pack, delayed flights and crowded airports can be difficult for most anyone. But for … [Read more...] about Traveling With Ease With IBS
Schizophrenia & Other Mental Illnesses Common in Conflict Areas
About 22% of people who live in conflict areas suffer from mental health problems, a new study review finds. Common problems include … [Read more...] about Schizophrenia & Other Mental Illnesses Common in Conflict Areas
8 Foods To Lift Depression
According to the World Health Organization, 350 million people worldwide suffer from depression. If you have diabetes you are three to four … [Read more...] about 8 Foods To Lift Depression
5 Good Reasons To Eat Bitter Leafy Greens Every Day
Are you interested in being healthier? How about slimmer, smarter, or more beautiful? Well, eat your greens, the more bitter the better, and … [Read more...] about 5 Good Reasons To Eat Bitter Leafy Greens Every Day
Fibroids and Pregnancy Loss: Breaking Through Despair, And Finding Hope
It’s no mystery that Black women have been hit the hardest by fibroids. According to recent research published in The International Journal … [Read more...] about Fibroids and Pregnancy Loss: Breaking Through Despair, And Finding Hope
Holidays, Exercise, and Self-Care
One of the biggest challenges we are facing during this typical holiday season is how to squeeze in activities including must do tasks, and … [Read more...] about Holidays, Exercise, and Self-Care
Post-Election Stress on Black America
By the November election, bigotry and racism were constantly on the minds of Black America. Already having persevered through what felt to … [Read more...] about Post-Election Stress on Black America
Could It Be…Thyroid Disease?
Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of … [Read more...] about Could It Be…Thyroid Disease?