swallowing function. They may also work with the patient to alter or modify changes in your diet to help reduce the risk of aspiration.
Mental health care
Emotional and mental health care are just as important as any of the physical types of care. A stroke is an alarming, traumatic experience that can bring on a range of feelings—fear, frustration, anger, and depression to name a few. Remember—these are normal, safe feelings to have. Learning to cope with them, address them, and sit with them can be a major part of the recovery process.
It’s essential to get the proper support for emotional wellbeing, whether that’s from mental health professionals, such as therapists or counselors, or support groups (online or in-person) that can help process emotions. Leaning on friends, family, and loved ones is also important—learning to ask for help when needed and not pushing yourself too hard to do it all on your own can open up space in your heart for patience and compassion.
RELATED: How to Cope When a Loved One Has Just Had a Stroke
Preventative measures
Finally, your lifestyle may need to adjust after having a stroke to prevent further damage or strokes. These preventative measures may include:
- Attending regular check-ups and follow-up appointments with healthcare providers
- Monitoring blood pressure and cholesterol levels
- Taking prescribed medications such as antihypertensive medications or statins
- Maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing the intake of salt, saturated fats, and processed foods
- Engaging in regular physical activity within one’s abilities, such as walking or swimming, to improve cardiovascular health and reduce the risk of future strokes
- Quitting smoking, if applicable
In summary
Every individual’s post-stroke care journey is unique, and how someone recovers can vary from person to person. Patience, resilience, compassion, and a positive mindset are crucial in navigating post-stroke care.