attempting to unravel. Possible explanations include reducing a kid’s activity level and encouraging them to eat more.
About how long should young people rest?
- Preschoolers need 11-13 hours of sleep daily, including naps.
- Children aged 6-12 need 9-12 hours of sleep each night.
- Whereas those aged 13-18 require 8-10 hours of sleep per night.
A regular bedtime routine, even on weekends, may improve kids’ sleep quality.
RELATED: Words Can Wound: Tips For Talking to Kids About Obesity
Replace Screen Time With Family Time
Teens who spend too much time in front of screens often have trouble sleeping, put on extra pounds, do poorly academically, and experience emotional distress. Less time spent in front of the screen means more time for family activities and fewer opportunities for bad snacking.
Screens should be turned off one hour before bedtime and should never be allowed in a child’s bedroom. The American Academy of Pediatrics suggests that families develop a media strategy that includes specific strategies for limiting children’s exposure to media.
If you’re worried about the effects of your child’s weight on their health, consult with their doctor. Families may adopt healthy habits as a unit, but only if surrounded by positive influences. Find out more about what’s possible in the fight for universal access to healthy, active lifestyles.
Hunger Hotline
For information about meal sites, food banks, and other services near you, call 1-866-3-HUNGRY