… apple cider vinegar as a whole is some pretty awesome stuff as seen from these 8 Surprising Health, Beauty and Home Uses of Apple Cider Vinegar.
Bottom line, apple cider vinegar certainly isn’t bad for you – actually it’s quite good for you! So if you dig the flavor of it, or if you just honestly feel like drinking apple cider vinegar makes you feel healthier, then I say go for it! At the end of the day, I’m all about anything that will encourage people to eat healthier. Just don’t expect apple cider vinegar to make the weight magically fall off, because it won’t.
Remember, weight loss is simply a byproduct of living a healthy lifestyle overall, which involves both eating healthy foods consistently and exercising regularly.
Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist, bestselling author, and the creator of women’s FitBeauty products for healthy hair and fit body. Find Dr. Phoenyx on her website, YouTube channel, and follow her TeamFitBeauty Instagram page for natural hair and healthy living inspiration.