Accidents happen and injuries are not uncommon, especially for those who lead active lives. In the event of an injury, it’s always good to … [Read more...] about Healing Tips: Thermotherapy vs. Cryotherapy
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Do You Kombucha?
When making your cup of tea, do you add honey? How about milk? Lemon perhaps? All of these additions seem pretty common and widely accepted, … [Read more...] about Do You Kombucha?
Walking Barefoot After The Club Could Land You A Hookworm
To Kill A Mockingbird is one of the most iconic novels to ever be written. It is jam-packed with life lessons, from learning the importance … [Read more...] about Walking Barefoot After The Club Could Land You A Hookworm
Relieve Sciatica Pressure With These Tips
I was a freshman in the Dance Department at The University of Illinois when I found myself stuck on the ballet studio floor unable to move … [Read more...] about Relieve Sciatica Pressure With These Tips
What’s the Scoop on Your Poop?
Before we get into this article, I just want to make it clear that checking out your poop before you flush is perfectly normal. So, don’t … [Read more...] about What’s the Scoop on Your Poop?
Girl Talk: 4 Options for a More Comfortable Period
In 2017 comedian Tiffany Haddish did an interview with The Breakfast Club in which she spoke about suffering from Toxic Shock Syndrome at … [Read more...] about Girl Talk: 4 Options for a More Comfortable Period
Loving Fenty Body Lava? Here’s a DIY Hack For You To Try!
There are some really amazing beauty products on the market right now. These new products are innovative, made with quality ingredients, and … [Read more...] about Loving Fenty Body Lava? Here’s a DIY Hack For You To Try!
Why Boxing is Great for Stress, Anger and So Much More
I have two older cousins who have been boxing since we were kids, and not only do they love it, but they’re amazing at it. In my young mind, … [Read more...] about Why Boxing is Great for Stress, Anger and So Much More
4 Ways To Enhance Your Teenager’s Fitness
Teenagers have a lot on their plates. No, they don’t have to worry about paying a mortgage or setting up their 401k, but they do have to … [Read more...] about 4 Ways To Enhance Your Teenager’s Fitness
We’re Spilling ALL The Tea On Healthy Tea Company: Ivy’s Tea Co.
Drinking tea can have many benefits, but if you’ve been seeping those regular schmegular tea bags, you’ve been doing it all wrong. Believe … [Read more...] about We’re Spilling ALL The Tea On Healthy Tea Company: Ivy’s Tea Co.
Hidden Gems: Shining A Light On The Black Surfer Collective
What’s the first image that comes to mind when you think of surfing? For me, I immediately see dudes with long blonde beach waves and blue … [Read more...] about Hidden Gems: Shining A Light On The Black Surfer Collective
Moves The Whole Family Can Enjoy: Fitness with Toddlers (VIDEO)
The fitness industry has progressed so much that it now includes gyms and studios that solely target the youth. One google search will lead … [Read more...] about Moves The Whole Family Can Enjoy: Fitness with Toddlers (VIDEO)