College students may find it hard to maintain good skin, especially when stress and lack of sleep are too common. However, it is important to take care of your skin, not only for your appearance but also for your overall health.
For college students dealing with stressful situations and lack of sleep, here are some tips for skin care.
Develop A Consistent Skincare Routine
Developing a consistent skincare regimen is the first step in caring for your skin. This routine should include cleansing, toning, and moisturizing your skin twice daily.
Cleansing your skin helps remove dirt, oil, and makeup, while toning helps restore your skin’s pH balance. Your skin must be hydrated, especially in the winter when air conditioners are drying, and you tend to get dehydrated.
Stay Hydrated To Avoid Stress & Lack Of Sleep
For healthy skin, drinking water is necessary. If you are dehydrated, your skin will be drier, flabby, and more vulnerable to breakouts. You should drink at least eight glasses of water daily to keep your skin hydrated.
To help keep the skin hydrated, you may also be able to eat water-rich foods such as cucumbers, watermelon, and strawberries.
Get Enough Sleep
Your skin can be adversely affected by a lack of sleep. Your skin becomes dull and more prone to break out when you don’t get enough sleep. You aim to get 7 to 9 hours of sleep a night to be able to fall asleep. This will help your skin and improve your general health and well-being.
Manage Your Stress & Lack Of Sleep
College students are most often in trouble with stress, which can negatively affect their skin. Your body releases cortisol when stressed, which can increase your production of oils and lead to breakouts.