malabsorption, decreased appetite, and dietary restrictions during flare-ups. To ensure you’re getting adequate nutrition, consider the following tips:
Consult a Registered Dietitian
A registered dietitian can help you create a personalized nutrition plan that takes into account your specific dietary needs and restrictions. They can also recommend supplements to address any nutrient deficiencies.
Focus on Nutrient-Dense Foods
Choose foods that are rich in nutrients but gentle on your digestive system. This includes lean proteins, low-fiber fruits and vegetables, and easily digestible grains.
Consider Supplements
In some cases, supplements such as vitamin D, B vitamins, iron, or calcium may be necessary to address deficiencies. Talk to your healthcare provider before starting any new supplements.
Monitor Your Symptoms
Pay attention to how your body responds to different foods and adjust your diet accordingly. Keep a food diary to track your symptoms and identify any trigger foods.
By paying attention to your body’s needs and making thoughtful choices about your diet, you can help ensure that you’re getting the nutrition you need to support your health while managing Crohn’s disease. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially during a flare-up.