Open Lizard
This move targets ankles and opens up the hips.
- Go down into a lunge position with your right knee forward.
- Lower your left knee completely to the floor.
- Rest hands on the ground directly in line with your shoulders.
- Begin to lower your right leg and knee to the right.
- Keep your arms straight and your hands should be resting now on the inner side of your right foot.
- Press your chest forward to intensify the stretch.
- Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
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