problems with this. In their bodies, the insulin doesn’t work as well, and sugar isn’t used as it should be.
In the end, your blood floods with higher sugar amounts and more insulin, leading to health issues.
But here’s the good news. There are many ways to address insulin resistance and battle that stubborn metabolic syndrome!
How to Prevent and Treat Metabolic Syndrome
You don’t need to reinvent the wheel to tackle metabolic syndrome. The trick is consistency. Start small with baby steps, and gradually build a healthier lifestyle. Remember, you want this to be sustainable. If you rush head-on into dramatic change, you could burn yourself out.
Consult your doctor, and create a plan that makes sense over the long term.
Here are some simple changes you can make, day by day, to lock in your health:
- Clean, Balanced Diet (Fruits, Veggies, Whole Grains, and Lean Meats)
- Reduce Salt and Saturated Fat Intake
- Reduce or Eliminate Smoking, Alcohol and Drugs
- Half an Hour of Exercise Per Day
You’ve probably heard it a million times, but exercise and diet are absolutely crucial. If you look at the ingredient labels on most canned goods these days, there are all kinds of chemicals and preservatives you probably can’t even pronounce! Unfortunately, processed foods aren’t going away anytime soon, but that doesn’t mean you have to eat them.
Visit farmer’s markets. Shop locally. Buy whole foods. While it may be more expensive upfront, it could save you a lot of money down the road on healthcare costs. You’ll also just feel better and look better, which will give you more energy to do what you love.
And last but not least, try to reduce stress. It can be easier said than done – especially nowadays – but if you make a constant effort, you’ll succeed. Rather than smoking, drinking, or overeating when you’re stressed, try some light exercise. Do yoga. Consider meditation. Call a friend or hang with someone who is health conscious. With a solid approach to everyday life, you can minimize your stress, transform your habits, and take metabolic syndrome head-on!