reduce blood glucose levels in people who are living with type 2 diabetes. It’s loaded with fiber as well and fiber has the ability to slow down the intake of carbs, which can lower that post-meal spike of sugar. This is a helpful and important function that those living with diabetes need.
How To Incorporate It Into Your Daily Meals
Adding this healthy food to your daily diet is easy and all about finding the right recipe that tastes good. Since there are many different types of squash, finding out which one works for certain dishes is important.
Winter squash such as butternut squash is great for rich and creamy soups and stews.
You can eat a summer squash such as zucchini, which can be added to your salads, used as an alternative for pasta (zoodles) or even eaten raw.
You can also saute crookneck squash and use it as it adds color to your meals. No matter what you decide to do with squash, incorporating it into your diet benefits you in many ways. A colorful rainbow isn’t only beautiful in the sky but on your plate as well.