Collard greens are rich in potassium, and fiber and are beneficial to both blood pressure and cholesterol, which improves overall heart health. Collard greens also have a low glycemic index rating, which means they won’t cause your blood sugar to spike after eating.
Kale greens lower the risk of type 2 diabetes.
Cabbage is low in calories and high in fiber.
Sweet potatoes don’t raise blood sugar as much and are a good source of fiber, which helps with blood sugar regulation.
Okra has a high amount of fiber. The green, seedy part of okra lowers blood sugar by slowing down the absorption of sugar from your intestines.
Salmon (baked or grilled) is rich in omega-3 fatty acids, which are the “healthy” fats that can help reduce high blood sugar and reduce your risk of common diabetes-related complications like heart disease, heart failure, and stroke.
Albacore tuna (seared) improves blood sugar control. It is rich in omega-3 fatty acids, which help prevent clogging of the arteries.
Kidney beans are insanely effective at maintaining healthy levels of blood sugar. They are very rich in protein and fiber.
Brown rice is rich in fiber, antioxidants, vitamins, and minerals, which may improve blood sugar control.
Chicken(baked, seared or grilled) is a lean protein that helps with blood sugar, cholesterol management and weight management.
Oranges are also rich in fiber. The release of sugar from the orange is slow. They also reduce inflammation.
Let’s not forget seasonings, like curry, chilly powder, garlic, lemon, cumin, basil, oregano, celery seeds and rosemary are all good alternatives for salt.
Things to avoid:
- Beverages with added sugar(sports drinks, energy drinks, soda, juices)
- Sweets / baked goods(candy, ice cream)
- Fried foods/foods high in saturated fats
- Foods high in salt
- Processed foods
I hope you found some comfort in these comfort food options. You don’t have to sacrifice taste. I mean, why would you? Because granny would never.