Along with eating a healthy diet, getting sufficient rest and exercising, the secret to having a magical pregnancy is keeping the stress to a minimum.
READ: 5 Things Black Women Should Know About Preterm Birth
Some stress -- due to raging hormones – is normal during pregnancy, just as it is during other times of life, like moving, job loss, going back to school, divorce, the death of a loved one, etc. However, when chronic stress occurs, the effects on an expecting woman can become long-term for her child.
In fact, when you're stressed out, your body goes into "fight or flight" mode, sending out a burst of cortisol and other stress hormones. In turn, these stress hormones increase the risk that a mother will go into preterm labor. This is when regular contractions begin to open the cervix before 37 weeks of pregnancy (full term). If premature birth happens, it could cause serious health problems or even be fatal for a baby.
You May Also Like
Here’s how:
- Some preterm babies experience difficulty breathing.
- Prematurity also puts a newborn at a greater risk for brain hemorrhage.
- Also affected are the nervous system, gastrointestinal tract, and other organs.
- Preterm babies are more prone to infection and jaundice.
- Children born premature may also have difficulty feeding as well as trouble maintaining their body temperature.
Meanwhile, survivors sometimes suffer long-term health issues, including:
- Chronic lung disease
- Vision and hearing impairment
- Cerebral palsy
- Developmental problems
So how do you reduce stress during one of the happiest times of your life?
- Avoid smoking, alcohol and drug use of any kind. These behaviors increase your risk of miscarriage, as well as put your baby at risk of being born early at a low birth weight
- Researchers have found that mothers who sought out counseling for chronic stress were less likely to deliver early.
- Exercise not only relieves stress, but activities like yoga have been shown to improve pregnancy symptoms and reduce the risk of preterm birth. Did we mention the trendy activity is generally safe to do while pregnant? However, it’s always wise to consult your doctor. Other low-impact activities usually recommended include brisk walking, swimming, stationary cycling and using an elliptical or stair-climber.
- Massage, aromatherapy, acupuncture and hypnotherapy have been shown to help to reduce stress.
Lesson? Although stress can be more challenging to manage during pregnancy, it's important to try to relax. Another tip? Create a strong support system and surround yourself with loved ones. In my opinion, there’s no better stress reliever like some loving from close friends and family.
