The only difference for this generation is that conversations about their mental health are more open than in the past. When examining and trying to exercise the brain’s ability to face daily challenges.
Keeping A Balanced Life
Mental health routines are more than necessary for a balanced college life. No matter what form your routine may take, always cater to your feelings and listen to yourself.
What one person may do may not work for you, but the best thing is always to experiment with your limits and goals, slowly working to where you want to be every day.