Improved sleep. Having a regular workout routine helps with better sleep overall, however, sleep experts have suggested morning workouts help people sleep even MORE restfully. This is due to the exposure to daylight early in the day, which causes your body to power down faster and earlier at night. Appalachian State University researchers found that morning exercise lowers your blood pressure-which is correlated to better sleep.
The Pros: Morning Workouts vs Evening Workouts
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