- citrus fruits
- dairy
- eggs
- gluten or wheat
- soy
- spices, such as vanilla, cloves, and cinnamonTrusted Source
- tomatoes
- some types of nuts
“Support, I feel like, is the most important thing and to be able to have someone to talk to,” Mowry tells PEOPLE. “I didn’t know many people besides my mother that were suffering from eczema and not too many people were talking about it. So it was really nice to have that built-in support from my husband.”
“You’re not alone,” she ensures those struggling with skin health like her. “There are many sufferers out there who are going through the same thing that you’re going through… at the end of the day, that’s what this is all about.”