A lack of vaginal lubricant makes sex uncomfortable, which is why many women have sexual dysfunction due to vaginal dryness. When women have vaginal dryness, they may develop a fear of having sex and eventually stop engaging in any kind of sexual activity. It's not surprising that a significant decrease in desire is seen by many women who suffer from vaginal dryness.
Vaginal dryness is a common complaint among women throughout their lives, but it often becomes more severe and persistent during menopause and perimenopause. Modifications to the synthesis and control of hormones, particularly estrogen, impact vaginal tissue directly. These are the five best at-home remedies for vaginal dryness that are based on natural ingredients.
It may take a few weeks for these all-natural vaginal dryness cures to take action, but they are safe and effective. The wait was well worth it for the outcome.
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Hydration
Because dehydration is one of the most prevalent causes of dryness, it is essential to consume an adequate quantity of water to prevent and treat dryness. At a minimum, ten 8-ounce glasses of water should be consumed daily. This simple action can prove to be very beneficial.
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Balanced Diet
When it comes to maintaining a healthy vagina, a diet high in omega-3 fatty acids—found in foods like walnuts, flax seeds, fatty fish, and so on—is essential.
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Making and maintaining a healthy hormonal balance requires proper dietary support for your body. Women experiencing signs of hormone imbalance, such as vaginal dryness, might benefit greatly from the simple dietary regimen. A low-fat, high-carbohydrate diet deprives your body of the building blocks it needs to produce sex hormones, something you should be aware of.
Women on low-fat diets often suffer from an extreme shortage of cholesterol, the building block of estrogen—the hormone necessary for vaginal lubrication. You may want to include some soy and flax seeds, which are both rich in phytoestrogens.
Coconut Oil
The anti-inflammatory and vitamin C-rich coconut oil may help alleviate vaginal dryness. After a wash, you may apply it straight to your vagina. The linoleic acid it contains is a kind of fatty acid that can profoundly hydrate the skin. Rejuvenating dry and irritated tissues may alleviate itching, discomfort, burning, and dryness.
Coconut oil can repair the skin's lipid barrier, which in turn helps strengthen the skin's tissues and decrease water loss. To the vaginal region, apply extra virgin coconut oil. Never combine it with any other kind of essential oil.
Aloe Vera
Because of its high vitamin E content, aloe vera gel may be used topically to alleviate dryness in the vagina. A calming gel, aloe vera is great for your skin's well-being. A natural moisturizer, it helps keep skin supple and lessens dryness in sensitive areas like the vagina and vulva.
Vitamins A, C, and E, which are included in aloe vera, may provide nourishment to the area around the vagina. If you're experiencing dryness, vaginal atrophy, or any of the other symptoms associated with menopause, this gel is a great non-hormonal option.
Additionally, aloe vera's abundance of antimicrobial and anti-inflammatory characteristics makes it an excellent choice for protecting your vagina from infections.
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Avoid Irritants
Because some products may worsen dryness, you should avoid using douches, fragrant soaps, strong detergents, and synthetic garments. Choose vaginal care products that are gentle or natural and created specifically for this area of the body.
Vaginal dryness may be caused by a loss of hormones, certain drugs, medical issues, and other factors (a lack of moisture in the vaginal tissue). You may alleviate this bothersome symptom using a variety of over-the-counter and prescription remedies, including lubricants, moisturizers, topical and oral treatments, and even products that do not include estrogen. Before trying to treat yourself, it's a good idea to go to a doctor to get to the bottom of what's wrong and weigh the benefits and drawbacks of each alternative.
