release pent-up energy and stress. This will release endorphins (the feel-good chemicals in the brain) and allow children to channel their energies more positively and kick stress to the curb.
It’s like a cool workout that doesn’t feel like a chore; showing up regularly will promote stress relief and overall wellness that extends far beyond the training mats.
The benefits are a no-brainer for parents, as the principles of self-defense extend far beyond the physical; they become a moral code. And your kiddo will probably agree that every superhero needs the right moves!