avoid foods that may aggravate symptoms. Because a healthy diet is imperative for overall health, it’s no surprise most homeopathic specialists suggest this common sense practice for a treatment alternative.
According to a review published in October 2014 in Clinical Gastroenterology and Hepatology, people who reported a diet high in fats were more likely to have a relapse of UC. Other studies highlighted in the paper suggested avoiding greasy foods, dairy products, caffeine, and raw fruits and vegetables if you have ulcerative colitis.
Stress has also been linked to inflaming UC symptoms. with relaxation techniques such as meditation, deep breathing, and progressive muscle relaxation to help your body relax.
Consider Therapy to Help Manage Stress and Pain
Working with a therapist on certain mind-body techniques