Often times, TMJ goes away on its own, but if your symptoms persist, your doctor will most likely recommend various treatments, from bite splints/guards to physical therapy to over-the-counter medications, such as pain relievers and muscle relaxants.
In severe cases of TMJ, surgery may be required but only as a last resort. In fact, the folks at the National Institute of Dental and Craniofacial Research do not recommend surgery as a form of treatment unless it’s absolutely necessary.
“There have been no long-term studies to test the safety and effectiveness of these procedures. Before considering any surgery on the jaw joint, it’s important to get opinions from other doctors and to fully understand the risks,” according to the website.
Botox in small doses or acupuncture may also help relieve TMJ symptoms along with a few simple home remedies, such as applying warm heat or ice to the areas where you feel pain and learning relaxation techniques and exercises/stretches with a help of a physical therapist. Lastly, improve your posture and try not to overuse your jaw muscles. This means cutting back on chewing gum, eating soft foods whenever possible and cutting up your food into smaller pieces.