Alternative & Complementary Treatments Black Women Are Trying

Although chemotherapy is an essential component of cancer treatment, many Black women are compelled to investigate alternative and complementary therapies due to the adverse effects and limits of chemotherapy. A holistic approach to cancer treatment can be offered by including acupuncture, herbal medication, dietary modifications, spiritual healing, and emotional support. This can improve the quality of life for patients while they are undergoing treatment.

An increasing number of Black women are turning to holistic healing approaches that are culturally relevant. This is because Black women frequently encounter inequities in cancer treatment and access to healthcare. To make decisions that are based on accurate information, it is necessary to have a solid understanding of which treatments are successful, which are not, and how to incorporate them into a cancer treatment plan in a secure manner.

How Acupuncture, Herbal Medicine, and Diet Help with Symptoms

Although complementary treatments are not intended to take the place of chemotherapy, they can assist in the management of side effects, promote well-being, and enhance the efficiency of treatment.

Acupuncture: Managing Pain, Nausea & Fatigue

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. Research suggests that acupuncture can help with:

Chemotherapy-induced nausea and vomiting
Pain relief (including nerve pain from chemo)
Fatigue and low energy
Sleep disturbances

A 2013 review of 41 randomized controlled trials found that acupuncture significantly alleviates chemotherapy-induced nausea and vomiting.

Ask your oncologist about oncology-certified acupuncture practitioners.

Herbal Medicine: Proceed with Caution

Herbal medicines are widely used to alleviate the negative effects of chemotherapy; nevertheless, not all herbs are risk-free. Certain herbs can interfere with chemotherapy medications, either reducing their effectiveness or increasing their toxicity.

Examples of risky herbs during chemo:

Ginkgo biloba – May increase bleeding risk.
St. John’s Wort – Can interfere with chemotherapy effectiveness.
Black cohosh – May impact estrogen-sensitive cancers.

Safer herbal options:

Ginger: Helps with nausea.
Turmeric: Has anti-inflammatory properties.
Peppermint tea: Can relieve digestive discomfort.

Always consult your doctor before taking herbal supplements.

Dietary Adjustments: Fueling the Body for Healing

Supporting the immune system, assisting in healing, and assisting in the management of side effects such as nausea, weight loss, or exhaustion are all benefits of proper diet.

Best foods for cancer patients:

Leafy greens & cruciferous vegetables (broccoli, collard greens, kale) – High in cancer-fighting antioxidants.
Fatty fish (salmon, sardines) – Rich in omega-3s, which help reduce inflammation.
Berries & citrus fruits – Provide immune-boosting vitamins.
Whole grains (quinoa, brown rice) – Maintain energy levels.

Studies have shown that breast cancer patients who consume a diet that is both well-balanced and plant-based have a higher chance of survival.

Think about seeking the advice of a Black registered dietitian who is familiar with the cultural preferences about food and who can assist in modifying traditional foods to achieve appropriate nutrition.

The Importance of Emotional and Spiritual Healing

For many Black women, emotional and spiritual well-being is a key part of the healing journey. Cultural traditions, faith, and community support can enhance resilience and improve mental health during treatment.

Emotional Support: Finding Safe Spaces to Heal

Even though receiving a cancer diagnosis can be emotionally upsetting, Black women frequently encounter extra obstacles when trying to get mental health care. These obstacles include the following:

Cost barriers – Therapy can be expensive.
Cultural stigma – Some Black families discourage discussing illness or emotions.
Lack of culturally competent therapists – Many Black women feel unheard in traditional therapy settings.

Ways to access emotional support:

Black-focused cancer support groups – Sisters Network Inc. and Tigerlily Foundation offer culturally competent support.
Faith-based counseling – Many Black churches provide counseling services for emotional and spiritual healing.
Online therapy platforms – Services like Therapy for Black Girls offer access to Black therapists who understand cultural needs.

Studies have shown that Black breast cancer survivors who have good social and emotional support had better mental health outcomes and survival rates than those who do not have such support. Not only is it necessary to take care of your physical health, but you should also not be hesitant to ask for assistance.

Spiritual Practices: Finding Strength in Faith

Faith plays a central role in the lives of many Black women facing cancer. Prayer, meditation, and spiritual connection can:

Provide hope and strength during treatment.
Foster a sense of community and belonging.
Help manage stress and anxiety.

Spirituality was shown to be associated with enhanced emotional well-being and a higher quality of life, according to a study that explored the experiences of Black American breast cancer survivors.

If your faith is an important part of your life, you might want to think about joining a cancer support group that is based on your faith or obtaining advice from a respected spiritual leader.

What Works and What Doesn’t, According to Research

Some complementary therapies are beneficial, while others either lack scientific evidence or have the potential to be dangerous.

Effective Complementary Therapies (Backed by Research)

Acupuncture – Reduces chemo side effects like nausea and pain.
Mindfulness & yoga – Helps with stress, anxiety, and fatigue.
Exercise – Moderate physical activity improves energy levels and mental clarity.

A 2018 study found that yoga reduced stress and improved the quality of life of breast cancer patients.

Approaches to Be Cautious About

Unverified alternative treatments – Be wary of diets, teas, or supplements claiming to “cure” cancer.
Herbal supplements without medical approval – Some may interfere with treatment.

Example: “Alkaline diets” are often promoted as cancer cures, but there is no scientific evidence to support these claims.

You should continue to use therapies that are supported by evidence, and you should discuss each new treatment with your oncologist and another reliable medical practitioner.

Although chemotherapy is the primary cancer treatment, incorporating complementary therapies such as acupuncture, nutrition, and emotional support can improve quality of life and assist in the management of side effects.

Through the process of overcoming cancer, it is essential for Black women to have access to healing methods that are culturally meaningful, spiritual strength, and community support.