designed to be compatible with your vagina and you may put yourself at risk for an infection.
6. Lubricants
Unlike vaginal moisturizers, lubricants are only used when it’s time for you to be intimate with your partner. These lubricants will replace the moisture that you would usually have and you can use as much as you need.
Some lubricants are oil-based and use petroleum jelly, baby oil, or mineral oil. There are also natural oil-based lubricants like olive, coconut, and avocado oil. However, it’s important to note that oil-based lubricants can damage condoms. If you’re not interested in conceiving, it’s best to opt for water-based lubricants.
Alternative Treatments For Vaginal Dryness
If your symptoms are mild, you may be able to ease them with some changes to your lifestyle. Doctors encourage being physically active, staying hydrated, staying away from cigarettes, and drinking less alcohol. While there’s no prescribed diet for vaginal dryness, eating well might help as well. Given that perfumed products can cause dryness, it’s best to avoid using them in or around your vagina.
For those who are looking for a natural alternative to estrogen suppositories or inserts, studies have suggested that a vitamin E suppository can be helpful. Vitamin E stimulates the vaginal mucosa to keep the tissues moisturized.
Vaginal dryness can range from being a minor inconvenience to a significant disruption in your life. While you can try alternative options or over-the-counter medications, you should talk to your doctor if nothing helps you.