your dishes.
Lean and Mean Proteins
Choose lean proteins such as chicken, fish, beans, and lentils. These proteins are low in saturated fat and high in essential nutrients.
Low-Fat Dairy Delights
Incorporate low-fat dairy products like yogurt, milk, and cheese into your diet. These foods are rich in calcium and vitamin D, important for bone health.
Indulge Wisely
While it’s okay to enjoy your favorite treats in moderation, try to limit your intake of high-fat and high-sugar foods. Focus on nourishing your body with wholesome, nutritious foods.
Recipe Ideas:
- Veggie-Packed Pasta Primavera: Toss whole-grain pasta with a variety of colorful vegetables, such as bell peppers, zucchini, and cherry tomatoes. Add a sprinkle of Parmesan cheese for extra flavor.
- Grilled Citrus Salmon: Marinate salmon fillets in a mixture of orange juice, lemon zest, garlic, and herbs. Grill until tender and serve with a side of quinoa and steamed broccoli.
- Berrylicious Smoothie: Blend low-fat Greek yogurt with mixed berries, a banana, and a splash of almond milk for a refreshing and nutritious breakfast or snack.
In conclusion, healthy eating is a powerful tool in your arsenal as a breast cancer survivor. By embracing the principles of the DASH diet and getting creative in the kitchen, you can nourish your body and protect your heart. Here’s to delicious meals, vibrant health, and a future filled with joy and wellness!